Just 1200 Calories Daily is Not a Good Idea

Just 1200 Calories Daily is Not a Good Idea

For a man or an adult woman, 1200 calories is really not a lot of energy. For most people, the daily caloric requirement is from 1600 to 1800 calories, and it is a minimum. In fact, your body spends a lot of calories more than you can imagine. This is called basal metabolism, and that’s what allows you to breathe without thinking. The basal metabolism is also responsible for making the heart beat, functioning your organs like the brain, or to ensure digestion.

Throughout the day your body burns calories and you do not even have to lift a finger to spend hundreds of calories. In most people, the basal metabolism is greater than 1600 calories.

In addition to the basal metabolism, you have to add a few hundred calories because you are inevitably active: you walk, you go to work or in class, you go shopping, you even maybe exercise like running. Most people burn 1800 to 2000 calories a day

So dieting at 1200 calories a day is very draconian and far too hard to bear. You can not go without more than 300 to 400 calories a day without feeling hungry and sometimes extreme fatigue.

A diet at 1200 calories a day is a deficit of 600 to 800 calories each day, which is the double of what a person can support. You will lose weight quickly, but not for very long.

The motivation is not unlimited, and the reason many people fail their weight loss is that they are going way too fast. You have not taken your extra pounds in a few weeks, so why lose them just as quickly?

When you force the body to go faster than the music, it has consequences. The first and most obvious is the yo-yo effect: you will take back all your weight as soon as you stop your diet.

The second consequence is that your motivation will suffer. And when you want to lose weight again, later, you will remember this recovery of the pounds and you will lack motivation.

When you lose weight 3 or 4 times in a row and you keep going back just after when you do the yo-yo with each weight loss, it is discouraging and even depressing. We feel trapped, without solutions, and we begin to believe that losing weight is impossible.





Apple Cider Vinegar: 5 Health Virtues

Apple Cider Vinegar: 5 Health Virtues

Apple cider vinegar has long been known for its exceptional medicinal properties, even to the point of being nicknamed “elixir of youth”. Focus on its 5 greatest health benefits.

Against digestive problems

Consuming ACV helps stimulate digestion and renew the intestinal flora. This can especially relieve some digestive disorders, especially flatulence and constipation. A Japanese scientific study also tends to prove that cider vinegar can prevent the formation of gastric ulcers. Finally, it is also very interesting in case of food poisoning because it helps to destroy the responsible bacteria located in the digestive system.

To make the most of its benefits on digestion, the ideal is to dilute 2 teaspoons of apple cider vinegar in a large cup of hot water. Sweeten possibly with 2 teaspoons of honey and drink this mixture half an hour before the meal.

For muscular pain

Stiffness, backache, rheumatism, sprains and other muscle aches can be relieved by apple cider vinegar. The simplest method is to pour two large glasses of ACV into the water of your bath. Also, add a nice handful of coarse salt for maximum effects.

To compensate for lost mineral salts

ACV contains many different mineral salts such as calcium, phosphorus, fluorine, sulfur, silica or even iron. The American physician DeForest Clinton Jarvis, convinced of its benefits, took advantage of this feature to create the “cocktail of Jarvis”. The latter, especially used by athletes, allows them to recover the mineral salts eliminated in the sweat during exercise.

Jarvis cocktail can also be used for diseases causing strong sweating such as measles for example. The recipe is very simple: mix two teaspoons of cider vinegar in 250 milliliters of mineral water rich in sodium. Add 2 teaspoons of honey. If necessary, it is advisable to drink one glass per day (maximum 3 glasses per day).

To better regulate blood sugar

An American study published in 2004 in the journal Diabetes Care demonstrates the positive influence of ACV on blood sugar (glucose levels in the bloodstream). In this study, pre-diabetic subjects and others with type 2 diabetes consumed a cider vinegar solution before eating a high-glucose meal. Result: after the meal, their glycemia increased significantly less thanks to ACV (improvement of 34% for the prediabetics and 19% for the type 2 diabetics).

Consuming cider vinegar cannot be a substitute for your treatment, but can be a plus to better manage your type 2 diabetes. If you want to try, the drink of the experiment consisted of 25 milliliters of cider vinegar for 40 milliliters of water, mixed with a teaspoon of saccharin.

Apple cider vinegar: an antiseptic power

Cold, flu, sore throat: thanks to its antiseptic power, ACV can help you get rid of many winter ailments. Against a sore throat, use it preferably in gargle: pour 4 teaspoons of vinegar into a large glass of hot water. You can do this gargle up to 4 times a day. If, besides, you get seized or cold, prepare a homemade remedy by mixing 2 tablespoons of honey with 80 milliliters of cider vinegar. Drink one tablespoon every 4 hours until the symptoms improve.

Which apple cider vinegar to choose?

To take full advantage of its benefits, focus on high-quality apple cider vinegar. The ideal: an unpasteurized organic apple cider vinegar, produced in an artisanal way. It must have aged for at least 10 months in oak barrels to contain as many active substances as possible.

Apple cider vinegar: what risks?

There is little risk of drinking cider vinegar. Only people with gastritis (inflammation of the stomach), gastroesophageal reflux or severe ulcers should seek advice from their doctor.

In other cases, it is important to avoid drinking it directly. It must always be diluted in water otherwise it can damage the enamel of the teeth and the mucous membranes of the mouth. Excessive and prolonged consumption of ACV can also damage the lining of the stomach and esophagus.

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40 Years Old: A Magical Age for Women

40 Years Old: A Magical Age for Women

Many people consider the forties as a kind of crisis, a stage of decline, a downhill situation. However, entering the fourth decade of life may be more like living a second adolescence. Both vital stages are characterized by experiencing a series of profound changes that are triggered by hormonal alterations that bring important physical and psychological transformations.

The body is governed by stages and the mind also. Knowing the changes that are going to occur during this cycle and how to deal with them keeps a certain similarity with the adolescent who notices how her body is transformed and developed, but also her mind. From this age, the metabolism and the hormonal system will condition the functioning of many physical processes, so if a woman wants to maintain health, it is necessary to establish a series of habits according to the new body. The most important changes that a woman will experience from the age of 40, go through three key factors: food, skincare, and mind.


From this age, a woman’s metabolism changes and her dietary needs may vary. After 40, the metabolism slows and there is a tendency to gain weight since the body does not distribute it the same. The body starts to accumulate fat, especially in the abdomen, and there is a deficit of vitamin D and calcium.

The Mediterranean diet is recommended, as it is suitable to prevent diseases related to obesity and fat accumulation, such as diabetes, and to avoid high gains in weight. Fish and dairy are good foods to fill gaps in vitamin D and calcium, as well as preventing osteoporosis.

Exercise would also be critical to maintaining good health at this time. Specialists explain that energy expenditure and fat burning are based on muscle mass, so if you lose mass, you gain fat. It is advised to exercise, but as a sustainable physical activity, monitoring articulation problems that can occur with malpractice or excessive sport.


The skin also begins to undergo a series of changes motivated by the alteration of the hormonal levels. The main dermatological problem that we can find since the 40’s are more marked wrinkles of expression, which have always been, as those that come out to smile, and the wrinkles produced by chronological aging, which appear with age.

The experts also mention two fundamental factors for the state of the skin: sun and tobacco. Tobacco alters the elastic fibers of the dermis, especially around the mouth and eyes, leaving the skin more gray and dull, but while the effects caused by the sun are irreversible, those of tobacco are reversible.

The main recommendations to take care of the skin from the 40s pass through stopping smoking, hydration (because with age the skin becomes more dry and sensitive), and protecting from the sun. There are a variety of dermo-protective products and cosmetic products with photoprotection on the market. In addition to the use of treatments, it is important to have good skin hygiene, which mainly passes by removing make-up every night.

With aging, hair quality is also lost. Women who have had children “usually suffer from postpartum telogen effluvium, which is a hair loss caused by an alteration in estrogen and progesterone levels. In some cases, the hair recovers, but in others, it does not. There is also the problem of female androgenic alopecia, caused by iron and estrogen deficiency, especially following menopause.

How to face the 40 psychologically

Physical changes and life experiences also transform mentality. In the mind reside much of the problems derived from the age, but also its solutions. Psychological health depends very much on whether a woman has achieved all or most of the vital expectations that have been proposed. If she has not succeeded, this can lead to depression and anxiety problems.

However, the reality is 40 years old is an age where a woman has accumulated a great life experience, but is still young, which gives her an advantage that she has never had to make decisions and act in the best and most consistent way, and pursue with these capacities all her objectives. That maturity removes insecurity and strengthen, so it is the best stage to meet challenges.

Part of the psychological problems that erupt from this age has to do with the advent of menopause, especially sexuality. At the sexual level, the main psychological barrier you can face is to stop liking yourself or feel embarrassed by some physical changes. Most of the times in which the sexual desire diminishes at these ages, the women do not feel attractive, something that has much of its roots in the education received and the self-esteem.

But, with age sexual maturity is in many cases more positive and you can enjoy sex more. The most important thing is “not to see maturity as a situation of loss of things, but as a gain of capacity for reflection and experience” since “youth is in the mind”.

What is Contained in Shrimp and What are its Benefits

What is Contained in Shrimp and What are its Benefits

Like all fish and crustaceans, shrimp is particularly rich in proteins and fatty acids beneficial to health. It also offers good levels of vitamins of group B, minerals and trace elements. Shrimp provides proteins of high nutritional value.
Its lipids have a majority of monounsaturated fatty acids and polyunsaturated whose protective effects on health are widely recognized.

It is an excellent source of B vitamins, including B12 and B3. A 100 g portion covers over 60% of the recommended daily nutritional intake for an adult for vitamin B12; and over 45% of the recommended intake for vitamin B3.
It also brings the vitamin A, of the pro-vitamin A, and vitamin E.

Shrimp has significant concentrations of minerals and trace elements, including selenium, iron, phosphorus, zinc, copper, iodine and magnesium. A 100-gram portion accounts for more than half of the recommended daily nutritional intake for an adult for selenium; over 40% of the recommended intake of iron; and nearly 20% of the recommended daily intake of phosphorus.

It contains two substances to which specific antioxidant properties are attributed:
-The coenzyme Q10 (CoQ10), a compound that is structurally similar to vitamin K;
– The astaxanthin, a pigment of the family of carotenoids.

What are its benefits

Crustaceans emerge as one of the best sources of protein they contain all nine amino acids essential to our body. These proteins play a key role in the formation of digestive enzymes, hormones, and tissues, such as skin and bones.

Shrimp contains the eicosapentaenoic acid and the docosahexaenoic acid, two fatty acids of the family of Omega 3, have protective effects on the cardiovascular system.
As part of a varied and balanced diet, regular consumption of shrimp – such as fish and seafood – would reduce the risk of death from cardiovascular disease.

These omega 3 would also have anti-inflammatory effects, useful in treating conditions such as asthma, rheumatoid arthritis, psoriasis and inflammatory bowel disease. They also contribute to the prevention of mood disorders such as depression.

Docosahexaenoic acid is involved in the development and functioning of the brain, and maintenance of cognitive function and vision.

Myth on shrimp and cholesterol

Myth: shrimp should be avoided because its consumption increases cholesterol. A detailed article on blood cholesterol levels can be fond on this website.

Reality: Although shrimp is high in cholesterol, it is low in saturated fat. Shrimp contains less saturated fat than tofu! Too much intake of dietary cholesterol may contribute to the development of atherosclerosis. However, shrimp cholesterol role in increasing blood cholesterol levels would be minor compared to saturated fats and trans fats. Therefore, it is useless to banish shrimp from a diet. It is an excellent choice for healthy people. On the other hand, people who have difficulty maintaining their low cholesterol should consume it in moderation.

10 reasons why you should not restrict your calorie intake

10 reasons why you should not restrict your calorie intake

Much is said about the low-calorie diets and how effective they are; although strictly carrying them can make us achieve the objectives, but without medical supervision, they can lead to dangerous risks to health when the rate is below the consumption of 1200 calories a day. Find out more below!

Losing weight without risks

If it is the idea of lowering your caloric intake to lose weight you like, you can do it without risk, decreasing the daily calories intake; for this, you must reduce your usual diet by 500 calories. The 1800-calorie diet plan is usually suitable for most people.

There is an equation proposed by the University of Maryland Medical Center to find out how many calories you should consume daily. If you are an active person you must multiply the weight you want to reach by 15; but if you have a sedentary life, then do it by 12.

The consequences of consuming fewer calories

It is important to know the reason why you put your health at risk by restricting your calories drastically. The problem is that when the body does not get the usual caloric intake, energy begins to take the tissues.

This also leads to your body to burn more amount of muscle fat, which in turn slows down your metabolism preventing lose weight, and the last but not the least, to weaken the bone system, you will be more likely to suffer from diseases such as osteoporosis.

Side effects of calorie restriction

If you consume less than 1200 calories per day inevitably you are hungry, but you could also experience the following symptoms:

1- Weakness
2- Fatigue
3- Cold intolerance
4- Irregular menstrual periods
5- Dizziness
6- Constipation
7- Swelling of the hands and feet
8- Gallstones
9- Risk of malnutrition
10- Gout (crystals accumulation in a joint due to a high uric acid in the blood)

A very low-calorie diet can cause you to suffer from disorders such as gallstones that will require a surgery. And, as expected, any diet lacking in vitamins, proteins, and electrolytes can lead to malnutrition.

Have you had consequences for restricting your caloric intake? Share with us your experience!


Copper IUD or Mirena IUD? An IUD for each type of woman

Copper IUD or Mirena IUD? An IUD for each type of woman

The decision to choose a birth control method is one of the most important to the health of women. For women with a stable relationship, the IUD is one of the most comfortable and safe methods, both the copper and the Mirena.

Both systems have similar operating mechanism consisting of a T – shaped standing inside the cervix and blocks the passage of sperm. The difference is that while the copper IUD is a purely mechanical system, the Mirena IUD involves using hormones.

Advantages and disadvantages of each type of IUD

The copper IUD is ideal for women who do not want a hormonal method system. It provides greater security than condoms or diaphragm, other devices without hormones, besides being more convenient, because after placement can be maintained up to three years. The disadvantages of this system against the Mirena are mainly less effective, plus it increases bleeding and duration of menstruation.

In contrast, the Mirena IUD can reduce or even eliminate menstrual bleeding, because of the action of progesterone. Hormones can help you manage irregular periods or improve problems such as menorrhagia. However, the Mirena IUD may cause increased hormone drop, causing problems such as weight gain according to Wellness Community DC, hair loss or headaches, besides having a price you can bend the copper IUD.

The difference between the performance of the copper IUD and the Mirena IUD makes each system suitable for different women. In each case, you should be informed and consult gynecologist what the contraceptive method most recommended to the situation and follow directions and precautions.

A method to estimate how many calories you need everyday

A method to estimate how many calories you need everyday

The metabolism is the process by which the necessary energy required by the body through food is obtained. This energy is measured in calories, one calorie is defined as the amount of heat required to raise one degree Centigrade in the temperature of 1 gram of water. In food terms, it is the amount of food required to produce 1 kilocalorie of energy. Each food produces more or fewer calories per serving and, therefore, it is said that foods have different value caloric, but how many calories should you eat a day?

Well, there is no exact table to measure the calories you need daily, as everything depends on each person (age, gender, height and their lifestyle), but there are methods to get an estimation of your day-to-day caloric needs. The method below is performed taking into account various factors such as gender, age and physical activity with the goal of having a diet balanced and avoid the risk of obesity.

How to calculate

Step 1.

If you are a man multiply your weight by 25 if you are a woman, by 23.

Step 2.

Based on the result from step 1 make the following calculation:

– If you are under 25 years old, you have to add 300 calories.
– If you are between 25 and 45 do not perform any operation.
– If you are between 45 and 55 subtract 100 calories.
– If you are between 55 and 65 subtract 200 calories.
– And if you have more than 65 years subtract 300 calories.

Step 3.

Finish your calculation taking into account your level of physical activity:

– If you make no physical activity or live a sedentary lifestyle, leaves the above calculation as it is.
– If you perform light physical light (walking 15 minutes, perform household chores and any work with little effort), add 100 calories to the previous result.
– If you make moderate physical activity (going to the gym or dancing 3 times a week), add 200 calories to the result from step 2.
– If you are intensely active, add 300 calories to the result from step 2.

With these calculations, you know how many calories your body needs to maintain your ideal weight. After knowing that, you can eat fewer than that to lose weight or more than that to gain weight if you wish, it all depends on what your goal. There are also online calculators to get your daily calorie requirement instantly. You can use the one on http://www.weightofthenation.org/calculating-how-many-calories-you-need-daily-for-weight-loss/.

Holistic Remedies for Reducing Triglycerides Levels

Holistic Remedies for Reducing Triglycerides Levels

For those who do not know triglycerides, they are a form of fat that can come from food or produced in the body and are used by the body for energy. Hypertriglyceridemia occurs when blood triglyceride levels exceed 150 mg / dl. We are more predisposed to this disease, when our parents or relatives also have suffered, however poor eating habits and frequent consumption of fatty foods, smoking and excessive drinking among others, are great enhancers of this disease. Suffering from hypertriglyceridemia has serious health consequences (ischemia, atherosclerosis, stroke myocardial infarction, liver problems) if not treated in time, undoubtedly the improved weapon to avoid these complications is prevention.

Remedies for lowering triglycerides

The remedies most effective for reducing triglycerides, focus primarily on adequate and balanced nutrition to help the affected person to control the production of this element in the body. Some of the remedies most recognized to reduce triglycerides are:

Omega 3: consuming the equivalent of seven ounces of salmon, sardines, cod, herring, daily will significantly reduce blood levels of triglycerides.

Garlic: the daily consumption of a clove of garlic helps in lowering triglycerides.

Beans: eat half a cup of dried beans every day to counteract this condition.

Eggplant and cucumber: after washing your hands, clean an eggplant and cucumber then blend them with a glass of water. Strain them and consume this preparation one hour before breakfast for 15 days. If you suffer from low pressure this remedy is contraindicated for you.

Papaya: after cleaning, take a slice of papaya, add a fresh juice of an orange and add a glass of water. Drink a glass of this preparation daily for 10 days. Stop for 5 days and repeat again.

Tangerine peel: boil for 5 minutes, 5 g of tangerine peel in a cup of water. Strain the preparation and take it daily for as long as necessary until you can lower your triglycerides.

Additional tips

– Eat a diet rich in fiber, this helps eliminate excess fat in your body.
– Practice sports and make physical activity a regular basis.
– Restrict fried foods, and prefer steamed, grilled or baked foods.
– Avoid cakes containing butter, shortening, milk and lots of sugar in general.
– Increase your intake of healthy fats, Omega 3.
– Avoid smoking cigarettes.
– Do not consume liquor in excess or preferably eliminate it from your life.
– Consume 2 liters of water daily.
– Avoid stressful situations, keep a positive mood, try keep yourself happy and enjoy life.
– Realize periodic blood tests.


  1. https://www.cholesterolmenu.com/lowering-triglycerides-naturally/
  2. http://www.cholesterollevels.net/triglycerides-how-to-lower-levels-naturally/
7 Signs for Detecting Ovarian Cancer Early Women Should not Ignore

7 Signs for Detecting Ovarian Cancer Early Women Should not Ignore

ovarian cancer picture
For more pictures of ovarian cancer, check drjenniferashton.com

Ovarian cancer is a silent cancer that can attack a woman and indeed the fifth cancer that strikes women mercilessly causing more death than other cancers that affect the reproductive area of a woman. It is important to take good care with frequent visits at least every two years to a gynecologist, because when the cancer is advanced it is more difficult to treat and precisely because it is so quiet that it is discovered when it is too late.

According to studies in recent years, only 50% of women who are diagnosed with ovarian cancer manages to live five years after the first diagnosis. Most of the cases of ovarian cancer are detected at an advanced stage when it is too late. According to expert studies, when ovarian cancer is detected early the woman has a 95% chance to survive and it can be removed completely.

Although ovarian cancer occurs mostly in older women about 50 years, this does not mean it can not appear in younger women, meaning that any woman is at risk of developing this cancer but especially women 65 and older are at highest risk with highest mortality rate.

Diagnosis of ovarian cancer

This silent cancer is quite difficult to detect is the early stages if you do not have the constant care and check-up with your doctor, so we recommend that you get every couple of years medical exams as an axial ultrasound or a blood test called CA-125 or whatever your doctor recommends.

Symptoms of ovarian cancer

It is important to know some signs and symptoms that have been linked to on ovarian cancer and pay attention to these for you to promptly go to a specialist for a medical check-up. The following are the signs that can warn of a possible ovarian cancer.

1. Back pain: if you’re not used to feeling a lot of pain in the lower back and suddenly begin to feel them for no reason, this may be a warning sign for cancer of the ovary.

2. Pain in the pelvis: this can be a fairly clear and important signal of ovarian cancer, so if feeling frequent pain with no explanation, it is recommended that you visit your doctor to rule out ovarian cancer.

3. Digestive symptoms: often when you notice these red flags: indigestion, constipation much for several days with abdominal discomfort and cramps, visit your doctor for a diagnosis.

4. Bloating or abdominal distension: the stomach can become inflamed for many reasons and types of diseases, but when you feel the inflamed stomach but your belly is growing too and if you happen more frequently this may indicate a possible ovarian cancer so see your doctor.

5. Uncontrollable and frequent urination: if frequently some time now you start to urinate all the time and you can not control that desire, it can be that something is not right. This urination is usually accompanied by pain and burning. This indicates that there is a weakness in the pelvic floor or perhaps an infection in the urinary tract, so you should consult your doctor promptly, as it is one of the most common symptoms that ovarian cancer can cause.

6. Increase in weight or weight loss for no reason: losing weight sometimes makes many women feel happy and cheerful, but when it is inexplicable it may be another thing. If you do not follow any type of diet or exercise to lose weight or you are not eating more than you commonly eat, sudden weight loss or weight gain is not normal. This may be a possible symptom of ovarian cancer.

7. Feeling very tired: when you have many health problems, your body and mind can feel some level of fatigue, a symptom that can commonly be due to the condition of ovarian cancer, which leads to that tiredness during the day with little energy and signs of weakness.

Other possible symptoms you should consider:

– Constant anemia constant;
– Many nausea and vomiting;
– Frequent pain in the stomach.


Four Important Ways To Lower Your Risk Of Bladder Cancer: Do What You Can Now

Four Important Ways To Lower Your Risk Of Bladder Cancer: Do What You Can Now

Although cancer remains much of a medical mystery, doctors and scientists have learned many ways you may be able to reduce your risk of developing some forms. Bladder cancer, while not preventable because not enough is known about it, does seem to show up under certain conditions more often than not. Here is what is known and how you may be able to lower your risk:

1. Don’t smoke: Smoking increases your risk for every type of cancer there is, including bladder cancer. There are new products available to help you quit, so ask your doctor to work with you in putting an end to this deadly habit.

2. Manage your weight: Some cancers seem to appear more frequently in people who are overweight, therefore, staying within a healthy guideline may reduce your risk. Exercise, watch what you eat and control the stress in your life, to make managing weight easier.

3. Drink more water. The bladder functions as a filter and as such, is aided by the flushing action induced by water. Hydration is important to your entire body, so now you have one more reason to enjoy more of it, not to mention the fact that water can help control your appetite, if you need to manage weight.

4. Know what you’re being exposed to. Bladder cancer, in some cases, is believed to be caused by exposure to certain toxins. They could be in your tap water or at your job. Investigate the possibilities, so you are in the best position to protect yourself.

Bladder cancer, like most types of cancer, can strike anyone under any circumstances, but you may be less likely to receive a diagnosis if you take these specific actions. Follow your doctor’s advice and take the best possible care of yourself, starting today. It is also important that you know the symptoms of bladder cancer so that you can seek medical attention at the earliest. Read about that on Bladder Cancer Symptoms for Men and Women – CancerCareGiving.com.

Screening to Prevent Cervical Cancer

Screening to Prevent Cervical Cancer

Traditionally, cervical cancer screening has been managed for decades by cervical cytology test or Pap test (Pap smear). In countries that have adequate screening campaigns with cervical cytology, there has been a significant decrease in the incidence and mortality from cervical cancer. This is due to the detection of precursor and preinvasive lesions, dysplasia or cervical intraepithelial neoplasia in which early diagnosis offers the possibility of successful treatment at a lower cost, both socially and for health services.  At present, there has been a great development in the field. Since the early 80’s it is known that the HPV is associated with cervical and uterine cancer, and because of this, a complementary test to Pap smear, the Hybrid Capture test or HPV DNA has been created to identifies the virus by nucleic acid (DNA) and can tell if a person is infected.

The Hybrid Capture or HPV test is approved by the US Food and Drug Administration (FDA). This test detects a total of 13 types of HPV and identify high-risk women who are at increased risk of developing cervical lesions or cancer. The test has a sensitivity of 98% for high-grade cervical lesions and cancer.

The process involves introducing a small tube with a brush to collect cells from the cervix. After taking the sample, it is sent to a laboratory for analysis. “It’s a very easy and painless test because it simply takes cells from the cervix”.

The Hybrid Capture test is done in women aged 35-64 years old. That is, women in the natural history of disease are at increased risk of developing an persistent infection. Cervical cancer takes many years to develop. This is why testing women over 35 years is more effective.

Women should not die for this cause, because there is evidence to prevent it. Studies show that one test in your life, may decrease between 25 and 36% the risk of cervical cancer. It is important to be aware that it is a right to health care that is available.


Cervical Cancer Screening: Pap test & HPV test – DrJenniferAshton.com

A Diet to Lower Cholesterol

A Diet to Lower Cholesterol

To lower total cholesterol levels, a good diet, exercise, and healthy lifestyle are required. In some cases, people need to rely on medication, but a change in the diet can lower cholesterol by up to 15%. A decrease of 1% to 2% of cholesterol levels reduces the risk of cardiovascular disease.

Here are 14 tips on how to reduce high cholesterol by diet.

1. Avoid sources of trans fat
– are known as partially hydrogenated fats.
– Sources: bakery, biscuits, fast foods, fried foods, soups package.

2. Cut down total fat from your diet.
– Prepare food steamed, baked or grilled. Not fried.
– Prefer the home cooking and avoid fast foods.
– Avoid visible fats like butter, sour cream, cream cheese, dressings …

3. Limit intake of saturated fat.
– Sources: bacon, sour cream, cream cheese, butter, sweet cream, pate, fat meats and dairy, chicken skin, fatty meats (chorizo, salami, sausage), cheese.
– Opt for products Light or low-fat.

4. Limit intake of cholesterol a day.
– Limit egg to 3 times a week. Egg hill limits the absorption of cholesterol and seems to have a negative effect on blood cholesterol, but should be consumed in moderation.
– Cut down on meats, organ meats (liver), cheese, red meat, chicken skin, and seafood (shrimp, clams, mussels, squid).

5. Prefer unsaturated fats, which have a cardioprotective effect
– Polyunsaturated. soybean oil, canola, flaxseed, nuts, fish
– Monounsaturated vegetable oils (corn, sunflower olive), olives, nuts, mayonnaise.

6. Include sources of omega-3 polyunsaturated fats in your cholesterol-lowering diet [1]
– Omega-3 is an anti-inflammatory and helps reduce cholesterol and triglycerides, and improves “good” cholesterol HDL.
– Sources: bluefish (trout, salmon, tuna, sardines, mackerel), soybean oil, canola, flaxseed, walnuts.
– If you do not like or cannot eat these fish, rely on a fish oil supplement – Omega 3 (2-3 g / day). Learn about all the benefits here.

7. Increase consumption of dietary fiber [2]
– Include 2 servings of fruit and 3 servings of vegetables a day
– Prefer whole grains and cereals (brown rice, whole wheat pasta and bread, barley, oats).
– Look for breakfast cereals that provide more than 10 grams of fiber per serving as Kellogg’s All-Bran Cereals.
– Include at least one serving of legumes a day (chickpeas, beans, lentils, peas)
– You can include a fiber supplement such as bran (2 tbsp), psyllium fiber (5 grams), ground flaxseed (2 tablespoons).

8. Reduce alcohol
– Moderate consumption of alcohol can raise levels of “good” cholesterol HDL by up to 10%.
– Maximum recommended 1 drink for women and 2 drinks for men.
– If you do not drink alcohol, do not start the habit.

9. Drink green tea
– It has been shown to contain compounds that help lower LDL cholesterol.

10. Include fortified with sterols
– Some products like margarines are fortified with phytosterols, which can absorb the cholesterol in the intestine and lower cholesterol.

11. Avoid smoking
– Smoking reduces levels of “good” HDL cholesterol and is a major risk factor for heart disease.

12. Be physically active
– It is recommended for 30 to 60 minutes of exercise every day.
– Not only help lower cholesterol but to improve cardiovascular health, weight control and reduce stress.

13. Maintain a healthy weight
– This will help reduce the risk of complications.

14. Read nutrition labels
– If a product does not have nutritional label, do not buy it.
– Avoid foods high in sugar, high in saturated fat, trans fat, cholesterol, and sodium.


[1] – Heart-healthy diet plan to lower cholesterol – cholesterolmenu.com

[2] – Dietary fiber: Essential for a healthy diet – Mayo Clinic

5 Natural Supplements to Consider for Lowering LDL Cholesterol

5 Natural Supplements to Consider for Lowering LDL Cholesterol

Although the cholesterol lowering supplements mentioned below can be of great help to reduce cholesterol levels, they are completely ineffective if not combined with a healthy lifestyle. First, to reduce cholesterol levels, should limited foods of saturated fatty acids and refined sugars and increased the amount of unsaturated fatty acids. In addition, there should be increased consumption of vegetables, fruits and vegetables and reduction of salt intake. It is also very important to exercise regularly in line with the physical situation and each individual clinic. Once we have controlled these factors, it’s time to add some kind of supplement to strengthen LDL cholesterol reduction.

Garlic extract

The extract of garlic is very beneficial to maintain good cardiovascular health. It contains a substance called allicin, which prevents atherosclerosis, by increasing the levels of good cholesterol (HDL) and reducing triglycerides and bad cholesterol.

Grape extract

The grape extract containing oligomeric proanthocyanidins, substances with high antioxidant properties that have the ability to lower cholesterol deposits in blood vessels.


The Taurine is an amino acid, which among other functions, is required by the body to produce bile. Assuming that some of the cholesterol is used to make more bile, a taurine supplementation could reduce the amount of cholesterol in the blood.

Omega 3-6 to 9

Omega 3, 6 and 9 fatty acids act specifically on reducing LDL cholesterol, facilitating increased high-density lipoprotein (“good cholesterol” or HDL) as they act as sweepers LDL from the blood to the liver to be removed.

Read also “cholesterollevels.net: what is LDL cholesterol and how to reduce your levels”.

Fermented red yeast rice (Red Yeast Rice)

Recently, red yeast rice has been identified by Chinese and US scientists as a product that has the ability to reduce levels of blood lipids, including cholesterol and triglycerides thanks a set of chemical compounds called monacolins.


How to Get Infant Health Insurance

How to Get Infant Health Insurance

A baby will always be the pride and joy of any family. Not only do these little bundles of joy represent the future of their families, but they are also considered as a source of pride for their parents. Given this, utmost care is given to ensure that they get all of their needs. One of the best ways to do this is to get infant health insurance. For most parents, this may prove to be a challenge, as not much is known about these covers. Do these steps and you’ll make getting affordable health insurance for your kid much easier!

1. Add your child to your existing health policy

If you have an existing health policy, make sure to ask them how to get your child covered. It is the easiest way to get health insurance for your child. Family insurance coming from your company and pregnancy insurance are 2 covers that can easily accommodate for health coverage for your child. Make sure to ask your insurance representative about it as soon as possible.

2. Look for a dedicated child insurance cover

It is highly encouraged for parents to have their child insured for his/her health needs. Not only would this ensure they can get all their health care needs, but this would also ensure such care can be had at a kinder price. Sure, a dedicated infant/child health cover may be more expensive and may potentially be harder to process, but it can also have more value-adding features that can prove crucial.

3. Ask your government’s social services office

Most countries mandate that their citizens should have their health needs covered. This is where national health agencies come into the picture. Take for example Medicaid in the USA. These government-sponsored health covers can come in handy especially if your family’s overall income is not too big.

How Does Alcoholism Affect Triglycerides Levels

How Does Alcoholism Affect Triglycerides Levels

When a person drinks too much, hepatic metabolism is affected, because alcohol, taken in large quantities, is hepatotoxic. Therefore, the abuse of alcohol has effects on liver function, even in the metabolism of lipids, such as cholesterol and triglycerides. Hence, there is a relationship between hypertriglyceridemia and alcoholism that it is necessary to take into account.

Alcohol is metabolized by nearly 90% in the liver, which affects normal liver function. Because the enzymes that metabolize carbohydrates and fats, should “deal” to metabolize alcohol, this is where the relationship begins between hypertriglyceridemia and alcohol.

Triglycerides are transported by apolipoproteins called VLDL, which are metabolized in the liver. These are hydrolyzed (are decomposed to smaller substances) by liver enzymes, forming intermediate lipoproteins, that are rapidly eliminated by the liver.

When alcoholic beverages are consumed excessively and especially sustained over time, liver enzymes are bound to the metabolism of alcohol and therefore can not metabolize VLDL apolipoprotein. As result, there is an accumulation of triglycerides that occurs in the liver and plasma. This explains the relationship between alcohol and triglycerides.

Importantly, moderate alcohol consumption on all beverages like red wine can be beneficial to protect the cardiovascular system because it can increase the “good” HDL cholesterol. Red wine particularly has a favorable difference compared with other alcoholic beverages: resveratrol. Present in grapes, it is a natural antioxidant that helps reduce blood cholesterol and prevent cardiovascular disease.

Remember that all excess is harmful to health, it is important to find a balance that allows a better quality of life. You may wonder how much is excessive drinking. Well, for red wine or other alcoholic beverages do not affect your health, you should drink between 1-2 cups daily and no more than that. Therefore, if your consumption is above these amounts, it is preferable that you eliminate those beverages from your diet. If you can not control your intake, it is better to avoid drinking.

The Symptoms of Cervical Cancer Women Need to be Aware of

The Symptoms of Cervical Cancer Women Need to be Aware of

Cervical cancer begins in the cervix, the bottom of the uterus or the entrance to the vagina. The cervix contains 2 parts. The outer part or the closest to the vagina is called ectocervix. The inner part, or closest to the uterus is called the endocervix. Most cervical cancers originate in the place where these two parts meet. This union is known as the transition zone. Previously, cervical cancer was the leading cause of cancer death in women. Thanks to the Pap test (abbreviated Pap), which detects this type of cancer, the number of women with cervical cancer has declined dramatically in the United States. Through this test, doctors can reveal cellular changes in the cervix, when even precancerous. Currently, this is the only type of gynecological cancer that can be prevented by routine testing.

The signs of cervical cancer every woman needs to know

Women with precancerous lesions in the cervix usually experience no symptoms. Normally, women have no symptoms until the cells have become cancer and invaded the innermost parts of the cervix and other organs in the pelvic cavity. It is therefore important that you get Pap test done regularly. This test detects precancerous or cancerous cells.

You may have few symptoms in the early stages of cervical cancer. These signs may be not alarming, but it is always a good idea to go to your doctor for evaluation. Some of the early symptoms of cervical cancer are:

– Vaginal discharge. As a first sign, cervical cancer may cause more vaginal discharge than normal. Frequently, this flow is bloody or has an unpleasant odor.
– Abnormal vaginal bleeding. If you have cervical cancer, you may have a bleeding between periods or after sexual intercourses. The blood flow of periods may also be heavier and last longer than normal.
– Bad vaginal smell. You might notice a strange or unpleasant odor of vaginal discharge.
– Feeling pain. You may feel pain during sex or pain in the pelvic area and not related to sex or other activities.

If your cancer is already well advanced or has spread to other parts, you may have the following symptoms. Usually, these symptoms indicate that the cancer has spread to tissue surrounding the cervix:

– Pain in the pelvic area
– Heavy bleeding from the vagina
– Swelling of one leg.

Cholesterol: What Are The Normal Levels

Cholesterol: What Are The Normal Levels

The most important factor in determining the risk of heart disease and a cardiovascular factor is cholesterol. The liver synthesizes cholesterol, a lipid that can be found in most cells in the body. Plaque deposits from this fatty substance can accumulate in the walls of arteries and trigger a “hardening of the arteries’ or arteriosclerosis.

In order to know if your cholesterol levels are normal or not, you need to have a blood test or lipid test. Elevated cholesterol levels are also recognized with genetic diseases, liver and kidney disease, and hypothyroidism. High-density lipoprotein (HDL), low-density lipoprotein (LDL) and very low-density lipoproteins (VLDL) are three major kinds of cholesterol that need to be monitored. The total cholesterol / HDL ratio is also checked to make sure it is within normal levels.

HDL, or good cholesterol, should be between 29 and 72 with an optimal range of 45 to 85. This form of cholesterol protects against heart disease and actually removes excess deposits from arteries. Once collected, it transports it back to the liver to be excreted. Therefore, it is good to have high HDL levels.

Normal levels of LDL, or bad cholesterol, ranging from 60 to 130. However, medical professionals would like to see the number of LDL below 100 and lower in those who are at higher risk of heart disease. VLDL should also be kept as low as possible. VLDL cholesterol range should be between 5 and 40, with an optimum of 5 to 30. Depending on your risk, your doctor will give you guidelines that are best suited for your body.

By adding your HDL, LDL and 0.2 x Triglycerides (another type of fat in the body), you get your total cholesterol level (TC). Total cholesterol should always be below 200. For people with high cholesterol and consequently with an increased risk of heart disease, the optimal goal is 160. Greater accumulation of cholesterol plaque corresponds to higher cholesterol levels in the blood.

The buildup of plaque in the arteries feeding the heart can cause a heart attack, while if the arteries that feed the brain are blocked, it can cause a stroke.

It is important to check the TC / HDL ratio, measuring the relationship between hazardous and protective cholesterol. This ratio represents the overall risk of heart disease. Optimally, this ratio should be below 3.4.

Diet plays a critical role in maintaining normal levels of cholesterol. While only 25% of your cholesterol is absorbed in the diet, the body produces 75% of the rest. Our diet continues to play a key role in maintaining good blood lipids and a healthy heart. Saturated fats and trans fatty acids are the biggest contributors to high total cholesterol and high LDL cholesterol. Polyunsaturated fats help reduce total cholesterol, while monounsaturated fats help not only the total cholesterol but also increases HDL cholesterol.

What is the ideal cholesterol level for women?

The normal total cholesterol level for women is less than 200 mg/dl. Close to the limit levels are 200-239 mg/dl, and levels above 240 mg/dl are considered high. HDL levels of 60 mg/dl protect against heart disease, while women with lower levels of 50 mg/dl are at risk. LDL cholesterol levels are the most important in determining risk. If women have heart disease or are at high risk, her LDL should be kept below 70 mg/dl. If she is healthy, normal LDL levels are 100-129 mg/dl. LDL over 160 mg/dl is considered high.

Healthy cholesterol for children

Cholesterol is measured in mg per dl blood. According to practitioners, the acceptable total cholesterol in children 2-19 years of age level is less than 170 mg/dl. LDL cholesterol levels should be less than 110 mg/dl, HDL should be 35 mg/dl or more, but preferably 60, and triglycerides should be 150 mg/dl or less.

Cholesterol levels during pregnancy

Pregnancy is a time when the body changes are notable in a woman, not only in the external form as the developing baby increase but also in its internal system. Increases in blood volume and blood pressure may rise to accommodate extra fluids. Glucose levels may increase. Cholesterol levels can be affected during pregnancy.

Cholesterol levels in the pregnant population should not be below 200 mg/dl to keep down the risk of heart disease. Cholesterol levels are considered average a little high between 200 and 239 mg/dl and higher over 240 mg/dl. Pregnancy can cause your cholesterol levels previously at healthy ranges to rise, which is a normal occurrence that is not necessarily a concern. The doctor will determine if the readings put you at risk for health problems during pregnancy.

4 tips for eating well

The American Heart Association and the American Dietetic Association recommend consuming only 30% of the daily calories from fat; and follow a good diet, exercise and ensure a healthy life without inactivity, to prevent high cholesterol.

1. Choose products with vegetable fat. Try to lower your intake of animal fats.
2. Avoid foods that come from animal fats like butter, whole milk, fried seafood, among others.
3. Increase your fiber intake, such as green leafy vegetables, fruits, and grains.
4. Choose products with whole grains and root vegetables.