A method to estimate how many calories you need everyday

A method to estimate how many calories you need everyday

The metabolism is the process by which the necessary energy required by the body through food is obtained. This energy is measured in calories, one calorie is defined as the amount of heat required to raise one degree Centigrade in the temperature of 1 gram of water. In food terms, it is the amount of food required to produce 1 kilocalorie of energy. Each food produces more or fewer calories per serving and, therefore, it is said that foods have different value caloric, but how many calories should you eat a day?

Well, there is no exact table to measure the calories you need daily, as everything depends on each person (age, gender, height and their lifestyle), but there are methods to get an estimation of your day-to-day caloric needs. The method below is performed taking into account various factors such as gender, age and physical activity with the goal of having a diet balanced and avoid the risk of obesity.

How to calculate

Step 1.

If you are a man multiply your weight by 25 if you are a woman, by 23.

Step 2.

Based on the result from step 1 make the following calculation:

– If you are under 25 years old, you have to add 300 calories.
– If you are between 25 and 45 do not perform any operation.
– If you are between 45 and 55 subtract 100 calories.
– If you are between 55 and 65 subtract 200 calories.
– And if you have more than 65 years subtract 300 calories.

Step 3.

Finish your calculation taking into account your level of physical activity:

– If you make no physical activity or live a sedentary lifestyle, leaves the above calculation as it is.
– If you perform light physical light (walking 15 minutes, perform household chores and any work with little effort), add 100 calories to the previous result.
– If you make moderate physical activity (going to the gym or dancing 3 times a week), add 200 calories to the result from step 2.
– If you are intensely active, add 300 calories to the result from step 2.

With these calculations you know how many calories your body needs to maintain your ideal weight. After knowing that, you can eat fewer than that to lose weight or more than that to gain weight if you wish, it all depends on what your goal. There are also online calculators to get your daily calorie requirement instantly. You can use the one on http://www.weightofthenation.org/how-many-calories-needed-to-lose-weight/.

Thyromate: Works Hard To Keep Your Thyroid Healthy

Thyromate: Works Hard To Keep Your Thyroid Healthy

The thyroid is the engine that powers everything in your body from the moment you are born. It produces two vital hormones (T3 and T4) which affect metabolism, digestion, body temperature, skeletal growth, heart health, sexual development, and even muscle strength. The gland is controlled by the pituitary gland, a tiny gland set at the base of the brain. The gland continually checks the amount of thyroid hormone in the blood. It tells the thyroid to make less or more hormone so there is always enough.

Sometimes, the thyroid produces too much or too little hormone. When this happens, your entire health is affected. Poor thyroid health can trigger many serious conditions (like fibromyalgia and autoimmune diseases). A thyroid supplement like Thyromate may help you reverse these conditions and enhance thyroid health. Learn everything you need to know in this review of Thyromate:

Thyromate and Thyroid Health

It is almost impossible for thyroid patients to manage their condition through diet. Many people lead busy lives and don’t have time to eat properly. Others skip meals so as to lose weight. Additionally, most foods we eat lack enough nutrients and can’t reverse thyroid disorders. What’s more, some foods may even trigger thyroid disease. This is why you should take Thyromate in order to maintain good thyroid health.

When you visit a doctor and complain of thyroid symptoms, they will check for vitamin and mineral deficiencies. They will thoroughly review your symptoms and several factors to determine whether you lack vital vitamins and minerals. At times, you could be suffering from something other than thyroid disease. An endocrinologist can diagnose a thyroid problem and tell you exactly what you are suffering from.

After you’ve been diagnosed with a thyroid disorder and you’re given medication, or if you’re told that you need more of certain vitamins or minerals, or if you believe you need to take better care of your thyroid health, you should really start thinking seriously about investing in a good thyroid supplement.

Benefits of Good Thyroid Health

Aids in Weight Loss

T3 and T4 hormones have a considerable effect on weight. One of their key roles is to regulate the body’s metabolism. They slow down or speed up metabolism, governing the pace at which the body burns calories. A healthy thyroid is essential for fat loss. As you grow older, your thyroid function slows down and fat storage increases. As a result, you easily put on weight. Losing weight becomes difficult and you have to do vigorous exercise to burn calories.

Positively Impacts Mood and Cognition

Thyroid patients given T3 and T4 thyroid hormones (rather than T4 alone) have better mood and score highly on cognitive tests. They also have improved concentration and enhanced energy. Studies done on pregnant women suffering from hypothyroidism showed that the children of those who received supplementation had higher IQ scores than those of the untreated mothers.

Helps Every Cell in the Body

The two essential thyroid hormones help control almost every cell in your body. They help regulate the cells in the heart, brain, kidneys, liver, bones, and skin. Their largest role is controlling the rate of metabolism. If cellular metabolism slows down, the consequence is mild to serious widespread dysfunction. If you experience symptoms of hyperthyroidism or hypothyroidism, take a dietary supplement.

Boosts Heart Health

While it’s true that high cholesterol levels in the blood are linked to cardiovascular disease and atherosclerosis, cholesterol is not the only trigger for the diseases. Hypothyroidism (even in mild forms) can affect heart health. It can increase the risk of developing heart disease as it augments levels of bad cholesterol. High levels of bad cholesterol cause hardening of the arteries (atherosclerosis) which can raise the risk of strokes and heart attacks. An underactive thyroid can also cause fluid to build up around the heart, making it harder for the heart to function as it should.

Dangers of Bad Thyroid Health

Higher Susceptibility to Infections

While the thyroid gland isn’t considered part of the immune system, it plays a major role in maintaining the body’s defenses. The hormones it produces help control the metabolic rate in each cell and directly regulate more than 100 cellular enzymes. When the thyroid underperforms, you become more susceptible to bacterial and viral infections.

Sexual Problems

Good thyroid health translates to normal sexual function. Hypothyroidism in men depresses libido while hyperthyroidism can lead to impotence. In women, hypothyroidism depresses libido and causes irregular periods while hyperthyroidism can even stop the menstrual cycle.

Depression and Confusion

Most mental problems have their roots in hypothyroidism. In the last 20 years, cases of depression have escalated. The condition is one of the side effects of hypothyroidism. While many people suffering from depression use antidepressants, a safer option is a thyroid supplement. Balancing the body’s chemistry naturally is the best way to treat depression. When most patients treat hypothyroidism first, they discover that the “fog” clears and they have less fatigue and more energy.

Try Thyromate, A Supplement Studied and Approved!

These days, people are more cautious about buying products online – and with good reason! They want to ensure they are getting value for their money. When you buy Thyromate, you can rest assured that you’re buying the best thyroid supplement. The product is created by professionals in nutritional science and doesn’t have an ounce of preservatives, or fake coloring.

The best thing about Thyromate in this review is that it has Doctor Studied™ certification. It has been studied by an independent, third party doctor, and has been provided a seal of approval. In addition, the product is continually monitored after certification to ensure it is of high quality.

Products with Doctor Studied™ certification guarantee good results. In fact, Thyromate offers a 100% money-back guarantee. If you try the product and don’t like it, you can ask for a refund within 60 days. What more could you ask for in a supplement?

Holistic Remedies for Reducing Triglycerides Levels

Holistic Remedies for Reducing Triglycerides Levels

For those who do not know triglycerides, they are a form of fat that can come from food or produced in the body and are used by the body for energy. Hypertriglyceridemia occurs when blood triglyceride levels exceed 150 mg / dl. We are more predisposed to this disease, when our parents or relatives also have suffered, however poor eating habits and frequent consumption of fatty foods, smoking and excessive drinking among others, are great enhancers of this disease. Suffering from hypertriglyceridemia has serious health consequences (ischemia, atherosclerosis, stroke myocardial infarction, liver problems) if not treated in time, undoubtedly the improved weapon to avoid these complications is prevention.

Remedies for lowering triglycerides

The remedies most effective for reducing triglycerides, focus primarily on adequate and balanced nutrition to help the affected person to control the production of this element in the body. Some of the remedies most recognized to reduce triglycerides are:

Omega 3: consuming the equivalent of seven ounces of salmon, sardines, cod, herring, daily will significantly reduce blood levels of triglycerides.

Garlic: the daily consumption of a clove of garlic helps in lowering triglycerides.

Beans: eat half a cup of dried beans every day to counteract this condition.

Eggplant and cucumber: after washing your hands, clean an eggplant and cucumber then blend them with a glass of water. Strain them and consume this preparation one hour before breakfast for 15 days. If you suffer from low pressure this remedy is contraindicated for you.

Papaya: after cleaning, take a slice of papaya, add a fresh juice of an orange and add a glass of water. Drink a glass of this preparation daily for 10 days. Stop for 5 days and repeat again.

Tangerine peel: boil for 5 minutes, 5 g of tangerine peel in a cup of water. Strain the preparation and take it daily for as long as necessary until you can lower your triglycerides.

Additional tips

– Eat a diet rich in fiber, this helps eliminate excess fat in your body.
– Practice sports and make physical activity a regular basis.
– Restrict fried foods, and prefer steamed, grilled or baked foods.
– Avoid cakes containing butter, shortening, milk and lots of sugar in general.
– Increase your intake of healthy fats, Omega 3.
– Avoid smoking cigarettes.
– Do not consume liquor in excess or preferably eliminate it from your life.
– Consume 2 liters of water daily.
– Avoid stressful situations, keep a positive mood, try keep yourself happy and enjoy life.
– Realize periodic blood tests.


  1. http://www.cholesterolmenu.com/lowering-triglycerides-naturally/
  2. http://www.cholesterollevels.net/triglycerides-how-to-lower-levels-naturally/
7 Signs for Detecting Ovarian Cancer Early Women Should not Ignore

7 Signs for Detecting Ovarian Cancer Early Women Should not Ignore

ovarian cancer picture

For more pictures of ovarian cancer, check http://www.drjenniferashton.com/ovarian-cancer-pictures/

Ovarian cancer is the silent cancer that can attack a woman and indeed the fifth cancer that strikes women mercilessly causing more death than other cancers that affect the reproductive area of a woman. It is important to take good care with frequent visits at least every two years to a gynecologist, because when the cancer is advanced it is more difficult to treat and precisely because it is so quiet that it is discovered when it is too late.

According to studies in recent years, only 50% of women who are diagnosed with ovarian cancer manages to live five years after first diagnosis. Most of cases are detected at an advanced stage when it is too late. According to expert studies, when ovarian cancer is detected early the woman has a 95% chance to survive and it can be removed completely.

Although ovarian cancer occurs mostly in older women about 50 years, this does not mean it can not appear in younger women, meaning that any woman is at risk of developing this cancer but especially women 65 and older are at highest risk with highest mortality rate.

Diagnosis of ovarian cancer

This silent cancer is quite difficult to detect is the early stages if you do not have the constant care and check-up with your doctor, so we recommend that you get every couple of years medical exams as an axial ultrasound or a blood test called CA-125 or whatever your doctor recommends.

Symptoms of ovarian cancer

It is important to know some signs and symptoms that have been linked to on ovarian cancer and pay attention to these for you to promptly go to specialist for medical check-up. The following are the signs that can warn of a possible ovarian cancer.

1. Back pain: if you’re not used to feeling a lot of pain in the lower back and suddenly begin to feel them for no reason, this may be a warning sign for cancer of the ovary.

2. Pain in the pelvis: this can be a fairly clear and important signal of ovarian cancer, so if feeling frequent pain with no explanation, it is recommended that you visit your doctor to rule out ovarian cancer.

3. Digestive symptoms: often when you notice these red flags: indigestion, constipation much for several days with abdominal discomfort and cramps, visit your doctor for diagnosis.

4. Bloating or abdominal distension: the stomach can become inflamed for many reasons and types of diseases, but when you feel the inflamed stomach but your belly is growing too and if you happen more frequently this may indicate a possible ovarian cancer so see your doctor.

5. Uncontrollable and frequent urination: if frequently some time now you start to urinate all the time and you can not control that desire, it can be that something is not right. This urination is usually accompanied by pain and burning. This indicates that there is weakness in the pelvic floor or perhaps an infection in the urinary tract, so you should consult your doctor promptly, as it is one of the most common symptoms that ovarian cancer can cause.

6. Increase in weight or weight loss for no reason: losing weight sometimes makes many women feel happy and cheerful, but when it is inexplicable it may be other thing. If you do not follow any type of diet or exercise to lose weight or you are not eating more than you commonly eat, sudden weight loss or weight gain is not normal. This may be a possible symptom of ovarian cancer.

7. Felling very tired: when you have many health problems, your body and mind can feel some level of fatigue, a symptom that can commonly be due to the condition of ovarian cancer, which leads to that tiredness during the day with little energy and signs of weakness.

Other possible symptoms you should consider:

– Constant anemia constant;
– Many nausea and vomiting;
– Frequent pain in the stomach.

Get all the details on “DrJenniferAston.com: ovarian cancer symptoms and signs”

Four Important Ways To Lower Your Risk Of Bladder Cancer: Do What You Can Now

Four Important Ways To Lower Your Risk Of Bladder Cancer: Do What You Can Now

Although cancer remains much of a medical mystery, doctors and scientists have learned many ways you may be able to reduce your risk of developing some forms. Bladder cancer, while not preventable because not enough is known about it, does seem to show up under certain conditions more often than not. Here is what is known and how you may be able to lower your risk:

1. Don’t smoke: Smoking increases your risk for every type of cancer there is, including bladder cancer. There are new products available to help you quit, so ask your doctor to work with you in putting an end to this deadly habit.

2. Manage your weight: Some cancers seem to appear more frequently in people who are overweight, therefore, staying within a healthy guideline may reduce your risk. Exercise, watch what you eat and control the stress in your life, to make managing weight easier.

3. Drink more water. The bladder functions as a filter and as such, is aided by the flushing action induced by water. Hydration is important to your entire body, so now you have one more reason to enjoy more of it, not to mention the fact that water can help control your appetite, if you need to manage weight.

4. Know what you’re being exposed to. Bladder cancer, in some cases, is believed to be caused by exposure to certain toxins. They could be in your tap water or at your job. Investigate the possibilities, so you are in the best position to protect yourself.

Bladder cancer, like most types of cancer, can strike anyone under any circumstances, but you may be less likely to receive a diagnosis if you take these specific actions. Follow your doctor’s advice and take the best possible care of yourself, starting today. It is also important that you know the symptoms of bladder cancer so that you can seek medical attention at the earliest. Read about that on Bladder Cancer Symptoms for Men and Women – CancerCareGiving.com.

Screening to Prevent Cervical Cancer

Screening to Prevent Cervical Cancer

Traditionally, cervical cancer screening has been managed for decades by cervical cytology test or Pap test (Pap smear). In countries that have adequate screening campaigns with cervical cytology, there has been a significant decrease in the incidence and mortality from cervical cancer. This is due to the detection of precursor and preinvasive lesions, dysplasia or cervical intraepithelial neoplasia in which early diagnosis offers the possibility of successful treatment at a lower cost, both socially and for health services.  At present, there has been a great development in the field. Since the early 80’s it is known that the HPV is associated with cervical and uterine cancer, and because of this, a complementary test to Pap smear, the Hybrid Capture test or HPV DNA has been created to identifies the virus by nucleic acid (DNA) and can tell if a person is infected.

The Hybrid Capture or HPV test is approved by the US Food and Drug Administration (FDA). This test detects a total of 13 types of HPV and identify high-risk women who are at increased risk of developing cervical lesions or cancer. The test has a sensitivity of 98% for high-grade cervical lesions and cancer.

The process involves introducing a small tube with a brush to collect cells from the cervix. After taking the sample, it is sent to a laboratory for analysis. “It’s a very easy and painless test because it simply takes cells from the cervix”.

The Hybrid Capture test is done in women aged 35-64 years old. That is, women in the natural history of disease are at increased risk of developing an persistent infection. Cervical cancer takes many years to develop. This is why testing women over 35 years is more effective.

Women should not die for this cause, because there is evidence to prevent it. Studies show that one test in your life, may decrease between 25 and 36% the risk of cervical cancer. It is important to be aware that it is a right to health care that is available.


Cervical Cancer Screening: Pap test & HPV test – DrJenniferAshton.com

A Diet to Lower Cholesterol

A Diet to Lower Cholesterol

To lower total cholesterol levels, a good diet, exercise and healthy lifestyle are required. In some cases people need to rely on medication, but a change in the diet can lower cholesterol by up to 15%. A decrease of 1% to 2% of cholesterol levels reduces the risk of cardiovascular disease.

Here are 14 tips on how to reduce high cholesterol by diet.

1. Avoid sources of trans fat
– are known as partially hydrogenated fats.
– Sources: bakery, biscuits, fast foods, fried foods, soups package.

2. Cut down total fat from your diet.
– Prepare food steamed, baked or grilled. Not fried.
– Prefer the home cooking and avoid fast foods.
– Avoid visible fats like butter, sour cream, cream cheese, dressings …

3. Limit intake of saturated fat.
– Sources: bacon, sour cream, cream cheese, butter, sweet cream, pate, fat meats and dairy, chicken skin, fatty meats (chorizo, salami, sausage), cheese.
– Opt for products Light or low-fat.

4. Limit intake of cholesterol a day.
– Limit egg to 3 times a week. Egg hill limits the absorption of cholesterol and seems to have a negative effect on blood cholesterol, but should be consumed in moderation.
– Cut down on meats, organ meats (liver), cheese, red meat, chicken skin, and seafood (shrimp, clams, mussels, squid).

5. Prefer unsaturated fats, which have a cardio-protective effect
– Polyunsaturated. soybean oil, canola, flaxseed, nuts, fish
– Monounsaturated vegetable oils (corn, sunflower olive), olives, nuts, mayonnaise.

6. Include sources of omega-3 polyunsaturated fats in your cholesterol lowering diet [1]
– Omega-3 is an anti-inflammatory and helps reduce cholesterol and triglycerides, and improves “good” cholesterol HDL.
– Sources: blue fish (trout, salmon, tuna, sardines, mackerel) , soybean oil, canola, flaxseed, walnuts.
– If you do not like or can not eat these fish, rely on a fish oil supplement – Omega 3 (2-3 g / day).

7. Increase consumption of dietary fiber
– Include 2 servings of fruit and 3 servings of vegetables a day
– Prefer whole grains and cereals (brown rice, whole wheat pasta and bread, barley, oats).
– Look for breakfast cereals that provide more than 10 grams of fiber per serving as Kellogg’s All Bran Cereals.
– Include at least one serving of legumes a day (chickpeas, beans, lentils, peas)
– You can include a fiber supplement such as bran ( 2 tbsp), psyllium fiber (5 grams), ground flaxseed (2 tablespoons).

8. Reduce alcohol
– Moderate consumption of alcohol can raise levels of “good” cholesterol HDL by up to 10%.
– Maximum recommended 1 drink for women and 2 drinks for men.
– If you do not drink alcohol, do not start the habit.

9. Drink green tea
– It has been shown to contain compounds that help lower LDL cholesterol.

10. Include fortified with sterols
– Some products like margarines are fortified with phytosterols, which can absorb the cholesterol in the intestine and lower cholesterol.

11. Avoid smoking
– Smoking reduces levels of “good” HDL cholesterol and is a major risk factor for heart disease.

12. Be physically active
– It is recommended for 30 to 60 minutes of exercise every day.
– Not only help lower cholesterol but to improve cardiovascular health, weight control and reduce stress.

13. Maintain a healthy weight
– This will help reduce the risk of complications.

14. Read nutrition labels
– If a product does not have nutritional label, do not buy it.
– Avoid foods high in sugar, high in saturated fat, trans fat, cholesterol, and sodium.


[1] – Cholesterolmenu.com: a healthy low cholesterol diet plan in 15 easy steps

[2] – How to Lower Cholesterol Naturally – CholesterolMenu.com

5 Natural Supplements to Consider for Lowering LDL Cholesterol

5 Natural Supplements to Consider for Lowering LDL Cholesterol

Although the cholesterol lowering supplements mentioned below can be of great help to reduce cholesterol levels, they are completely ineffective if not combined with a healthy lifestyle. First, to reduce cholesterol levels, should limited foods of saturated fatty acids and refined sugars and increased the amount of unsaturated fatty acids. In addition there should be increased consumption of vegetables, fruits and vegetables and reduction of salt intake. It is also very important to exercise regularly in line with the physical situation and each individual clinic. Once we have controlled these factors, it’s time to add some kind of supplement to strengthen LDL cholesterol reduction.

Garlic extract

The extract of garlic is very beneficial to maintain good cardiovascular health. It contains a substance called allicin, which prevents atherosclerosis, by increasing the levels of good cholesterol (HDL) and reducing triglycerides and bad cholesterol.

Grape extract

The grape extract containing oligomeric proanthocyanidins, substances with high antioxidant properties that have the ability to lower cholesterol deposits in blood vessels.

Check also “cholesterol lowering foods and supplements proven by studies – cholesterolmenu.com”.


The Taurine is an amino acid, which among other functions, is required by the body to produce bile. Assuming that some of the cholesterol is used to make more bile, a taurine supplementation could reduce the amount of cholesterol in blood.

Omega 3-6 to 9

Omega 3, 6 and 9 fatty acids act specifically on reducing LDL cholesterol, facilitating increased high-density lipoprotein (“good cholesterol” or HDL) as they act as sweepers LDL from the blood to the liver to be removed.

Read also “cholesterollevels.net: what is LDL cholesterol and how to reduce your levels”.

Fermented red yeast rice (Red Yeast Rice)

Recently, red yeast rice has been identified by Chinese and US scientists as a product that has the ability to reduce levels of blood lipids, including cholesterol and triglycerides thanks a set of chemical compounds called monacolins.

How to Get Infant Health Insurance

How to Get Infant Health Insurance

A baby will always be the pride and joy of any family. Not only do these little bundles of joy represent the future of their families, but they are also considered as a source of pride for their parents. Given this, utmost care is given to ensure that they get all of their needs. One of the best ways to do this is to get infant health insurance. For most parents, this may prove to be a challenge, as not much is known about these covers. Do these steps and you’ll make getting affordable health insurance for your kid much easier!

1. Add your child to your existing health policy

If you have an existing health policy, make sure to ask them how to get your child covered. It is the easiest way to get health insurance for your child. Family insurance coming from your company and pregnancy insurance are 2 covers that can easily accommodate for health coverage for your child. Make sure to ask your insurance representative about it as soon as possible.

2. Look for a dedicated child insurance cover

It is highly encouraged for parents to have their child insured for his/her health needs. Not only would this ensure they can get all their health care needs, but this would also ensure such care can be had at a kinder price. Sure, a dedicated infant/child health cover may be more expensive and may potentially be harder to process, but it can also have more value-adding features that can prove crucial.

3. Ask your government’s social services office

Most countries mandate that their citizens should have their health needs covered. This is where national health agencies come into the picture. Take for example Medicaid in the USA. These government-sponsored health covers can come in handy especially if your family’s overall income is not too big.

The Best Pressure Cooker: What to Look For

The Best Pressure Cooker: What to Look For

When it comes to pressure cooking, grilling or barbecuing, the pressure cooker is convenient and effective to use. With conventional cooking methods, you must use fuel or flame, so you have to spend a lot of time and energy to prepare meals. However, with the arrival of the pressure cooker, everything has changed; they are more advanced in terms of cooking capabilities and ease of use. Plus, they come with styles and designs that would easily complement wherever you will place them.

Pressure cookers have many different types, and they differ based on the fuel that is used. Therefore, to achieve maximum efficiency when using a pressure cooker, you should find and buy a best pressure cooker.

What’s the difference with my conventional stovetop? With a pressure cooker, you have the ability to control temperature, with a push of a button. With just one action, you can do everything with your food. You can even set it up as a timer, so you can save a lot of time to do other things for your family. Also, if you thought the oven was too irritating and hard to clean remnants. With a pressure cooker, you will be more comfortable to use and you will save a lot of time for cleaning and preparation.

What you should know when looking for the best pressure cooker?

best pressure cookerOnly one concept applies in finding the best pressure cooker and that is, if you want something that will satisfy you, look at yourself and ask yourself about what you really need because you might end up investing on something that you may never use or pay on something that you’ve never known. So you should pay attention to some of the crucial details when it comes to selecting a pressure cooker. And to provide you some helpful tips and guides on what to look for in a pressure cooker, you might want to consider the following. There are different brands and models of pressure cookers that are available in the market today. Want to figure out the best one? Here are the top things that you should look for in a pressure cooker to ensure that it is the best pressure cooker for you:

  • Brand: Whether you like or not, brand names do have a great influence to the consumers. This is because there are some companies that are popularly known to be better than the other in terms of reliability and function of their appliances. A reputable company, plus the years of its experience will surely make the product the preferred option for consumers.
  • Price: This is one of the most important steps when choosing a pressure cooker because most consumers always pose a certain budget to buy an item. The price of pressure cookers varies depending on the brand, durability, quality, size, and features. If you are a beginner or if you just want to use the pressure cooker in a short time period, it’s a good option to settle with the less expensive unit. However, if you often cook, you should invest a larger budget to get the best pressure cooker.
  • Convenience: Technically, if you want a pressure cooker multifunctional, convenient and easy to use, you should choose a premium pressure cooker. They are maybe more expensive, but efficient and better quality.
  • Size: Your choice of size should depend on the allotted space in your home and depending on the number of products you want to cook. The size should depend on your needs. The bigger, the more expensive, however, it is a good option to choose the bigger ones for more convenience and can accommodate many more dishes.
  • Specifications: Always make sure to check the specifications of a pressure cooker such as its electricity consumption, power supply requirements, storage capacity, materials, size, and construction technique.
  • Comparison: Draw up a table comparing the different types of pressure cookers could provide you some helpful ideas on which brand would meet the standard of a pressure cooker that you are looking for. You could also compare its features, designs and the prices to really make an easier decision.
  • Durability and quality: It should be the pressure cooker that could sustain your grilling or barbecuing needs.
  • Features: The pressure cooker must come with features that you can fully utilize.
  • User-friendly: It should be totally easy and convenient to use. It must be uncomplicated to operate and handle as well as easy to clean.
  • Benefits: You should also be aware of the benefits you can get, like the warranties, freebies, and many more.
  • Other considerations: During the search, you also need to examine the seals, connections, and hinges. This is to guarantee that you get the pot of high quality, durable, and efficient.


Knowing what is the best pressure cooker will help you a lot in making the right decision when buying one. To find out more about the pressure cooker, you can also refer to some review sites online.

How Does Alcoholism Affect Triglycerides Levels

How Does Alcoholism Affect Triglycerides Levels

When a person drinks too much, hepatic metabolism is affected, because alcohol, taken in large quantities, is hepatotoxic. Therefore, the abuse of alcohol has effects on liver function, even in the metabolism of lipids, such as cholesterol and triglycerides. Hence, there is a relationship between hypertriglyceridemia and alcoholism that it is necessary to take into account.

Alcohol is metabolized by nearly 90% in the liver, which affects normal liver function. Because the enzymes that metabolize carbohydrates and fats, should “deal” to metabolize alcohol, this is where the relationship begins between hypertriglyceridemia and alcohol.

Triglycerides are transported by apolipoproteins called VLDL, which are metabolized in the liver. These are hydrolyzed (are decomposed to smaller substances) by liver enzymes, forming intermediate lipoproteins, that are rapidly eliminated by the liver.

When alcoholic beverages are consumed excessively and especially sustained over time, liver enzymes are bound to the metabolism of alcohol and therefore can not metabolize VLDL apolipoprotein. As result, there is an accumulation of triglycerides that occurs in the liver and plasma. This explains the relationship between alcohol and triglycerides.

Importantly, moderate alcohol consumption on all beverages like red wine can be beneficial to protect the cardiovascular system because it can increase the “good” HDL cholesterol. Red wine particularly, has a favorable difference compared with other alcoholic beverages: resveratrol. Present in grapes, it is a natural antioxidant that helps reduce blood cholesterol and prevent cardiovascular disease.

Remember that all excess is harmful to health, it is important to find a balance that allows a better quality of life. You may wonder how much is excessive drinking. Well, for red wine or other alcoholic beverages do not affect your health, you should drink between 1-2 cups daily and no more than that. Therefore, if your consumption is above these amounts, it is preferable that you eliminate those beverages from your diet. If you can not control your intake, it is better to avoid drinking.

The Symptoms of Cervical Cancer Women Need to be Aware of

The Symptoms of Cervical Cancer Women Need to be Aware of

Cervical cancer begins in the cervix, the bottom of the uterus or the entrance to the vagina. The cervix contains 2 parts. The outer part, or the closest to the vagina is called ectocervix. The inner part, or closest to the uterus is called the endocervix. Most cervical cancers originate in the place where these two parts meet. This union is known as the transition zone. Previously, cervical cancer was the leading cause of cancer death in women. Thanks to the Pap test (abbreviated Pap), which detects this type of cancer, the number of women with cervical cancer has declined dramatically in the United States. Through this test doctors can reveal cellular changes in the cervix, when even precancerous. Currently, this is the only type of gynecological cancer that can be prevented by routine testing.

The signs of cervical cancer every woman needs to know

Women with precancerous lesions in the cervix usually experience no symptoms. Normally, women have no symptoms until the cells have become cancer and invaded the innermost parts of the cervix and other organs in the pelvic cavity. It is therefore important that you get Pap test done regularly. This test detects precancerous or cancerous cells.

You may have few symptoms in the early stages of cervical cancer. These signs may be not alarming, but it is always good idea to go to your doctor for evaluation. Some of the early symptoms of cervical cancer are:

Vaginal discharge. Cervical cancer may cause more vaginal discharge than normal. Frequently, this flow is bloody or has an unpleasant odor.
– Abnormal vaginal bleeding. If you have cervical cancer, you may have bleeding between periods or after sexual intercourses. The blood flow of periods may also be heavier and last longer than normal.
– Bad vaginal smell. You might notice a strange or unpleasant odor of vaginal discharge.
– Feeling pain. You may feel pain during sex or pain in the pelvic area and not related to sex or other activities.

If your cancer is already well advanced or has spread to other parts, you may have the following symptoms. Usually, these symptoms indicate that the cancer has spread to tissue surrounding the cervix.

– Pain in the pelvic area
– Heavy bleeding from the vagina
– Swelling of one leg

Cholesterol: What Are The Normal Levels

Cholesterol: What Are The Normal Levels

The most important factor in determining the risk of heart disease and cardiovascular factor is cholesterol. The liver synthesizes cholesterol, a lipid that can be found in most cells in the body. Plaque deposits from this fatty substance can accumulate in the walls of arteries and trigger a “hardening of the arteries’ or arteriosclerosis.

In order to know if your cholesterol levels are normal or not, you need to have a blood test or lipid test. Elevated cholesterol levels are also recognized with genetic diseases, liver and kidney disease, and hypothyroidism. High density lipoprotein (HDL), low density lipoprotein (LDL) and very low density lipoproteins (VLDL) are three major kinds of cholesterol that need to be monitored. The total cholesterol / HDL ratio is also checked to make sure it is within normal levels.

HDL, or good cholesterol, should be between 29 and 72 with an optimal range of 45 to 85. This form of cholesterol protects against heart disease and actually removes excess deposits from arteries. Once collected, it transports it back to the liver to be excreted. Therefore, it is good to have high HDL levels.

Normal levels of LDL, or bad cholesterol, ranging from 60 to 130. However, medical professionals would like to see the number of LDL below 100, and lower in those who are at higher risk of heart disease. VLDL should also be kept as low as possible. VLDL cholesterol range should be between 5 and 40, with an optimum of 5 to 30. Depending on your risk, your doctor will give you guidelines that are best suited for your body.

By adding your HDL, LDL and 0.2 x Triglycerides (another type of fat in the body), you get your total cholesterol level (TC). Total cholesterol should always be below 200. For people with high cholesterol and consequently with an increased risk of heart disease, the optimal goal is 160. Greater accumulation of cholesterol plaque corresponds to higher cholesterol levels in the blood.

The buildup of plaque in the arteries feeding the heart can cause a heart attack, while if the arteries that feed the brain are blocked, it can cause a stroke.

It is important to check the TC / HDL ratio, measuring the relationship between hazardous and protective cholesterol. This ratio represents the overall risk of heart disease. Optimally, this ratio should be below 3.4.

Diet plays a critical role in maintaining normal levels of cholesterol. While only 25% of your cholesterol is absorbed by the diet, the body produces 75% of the rest. Our diet continues to play a key role in maintaining good blood lipids and a healthy heart. Saturated fats and trans fatty acids are the biggest contributors to high total cholesterol and high LDL cholesterol. Polyunsaturated fats help reduce total cholesterol, while monounsaturated fats helps not only the total cholesterol, but also increases HDL cholesterol.

What is the ideal cholesterol level for women?

The normal total cholesterol level for women is less than 200 mg / dl. Close to the limit levels are 200-239 mg / dl, and levels above 240 mg / dl is considered high. HDL levels of 60 mg / dl protects against heart disease, while women with lower levels of 50 mg / dl are at risk. LDL cholesterol levels are the most important in determining risk. If women have heart disease or are at high risk, her LDL should be kept below 70 mg / dl. If she is healthy, normal LDL levels are 100-129 mg / dl. LDL over 160 mg / dl are considered high.

Healthy cholesterol for children

Cholesterol is measured in mg per dl blood. According to practitioners, the acceptable total cholesterol in children 2-19 years of age level is less than 170 mg / dl. LDL cholesterol levels should be less than 110 mg / dl, HDL should be 35 mg / dl or more, but preferably 60, and triglycerides should be 150 mg / dl or less.

Cholesterol levels during pregnancy

Pregnancy is a time when the body changes are notable in a woman, not only in the external form as the developing baby increases, but also in its internal system. Increases in blood volume and blood pressure may rise to accommodate extra fluids. Glucose levels may increase. Cholesterol levels can be affected during pregnancy.

Cholesterol levels in pregnant population should not be below 200 mg / dl to keep down the risk of heart disease. Cholesterol levels are considered average-a little high between 200 and 239 mg / dl and higher over 240 mg / dl. Pregnancy can cause your cholesterol levels previously at healthy ranges to rise, which is a normal occurrence that is not necessarily a concern. The doctor will determine if the readings put you at risk for health problems during pregnancy.

4 tips for eating well

The American Heart Association and the American Dietetic Association recommend consuming only 30% of the amount of daily calories from fat; and follow a good diet, exercise and ensure a healthy life without inactivity, to prevent high cholesterol.

1. Choose products with vegetable fat. Try to lower your intake of animal fats.
2. Avoid foods that come from animal fats like butter, whole milk, fried seafood, among others.
3. Increase your fiber intake, such as green leafy vegetables, fruits and grains .
4. Choose products with whole grains and root vegetables.