5 Natural Supplements to Consider for Lowering LDL Cholesterol

Although the cholesterol lowering supplements mentioned below can be of great help to reduce cholesterol levels, they are completely ineffective if not combined with a healthy lifestyle. First, to reduce cholesterol levels, should limited foods of saturated fatty acids and refined sugars and increased the amount of unsaturated fatty acids. In addition, there should be increased consumption of vegetables, fruits and vegetables and reduction of salt intake. It is also very important to exercise regularly in line with the physical situation and each individual clinic. Once we have controlled these factors, it’s time to add some kind of supplement to strengthen LDL cholesterol reduction.

Garlic extract

The extract of garlic is very beneficial to maintain good cardiovascular health. It contains a substance called allicin, which prevents atherosclerosis, by increasing the levels of good cholesterol (HDL) and reducing triglycerides and bad cholesterol.

Grape extract

The grape extract containing oligomeric proanthocyanidins, substances with high antioxidant properties that have the ability to lower cholesterol deposits in blood vessels.

Taurine

The Taurine is an amino acid, which among other functions, is required by the body to produce bile. Assuming that some of the cholesterol is used to make more bile, a taurine supplementation could reduce the amount of cholesterol in the blood.

Omega 3-6 to 9

Omega 3, 6 and 9 fatty acids act specifically on reducing LDL cholesterol, facilitating increased high-density lipoprotein (“good cholesterol” or HDL) as they act as sweepers LDL from the blood to the liver to be removed.

Read also “cholesterollevels.net: what is LDL cholesterol and how to reduce your levels”.

Fermented red yeast rice (Red Yeast Rice)

Recently, red yeast rice has been identified by Chinese and US scientists as a product that has the ability to reduce levels of blood lipids, including cholesterol and triglycerides thanks a set of chemical compounds called monacolins.

Reference