Apple Cider Vinegar: 5 Health Virtues

Apple Cider Vinegar: 5 Health Virtues

Apple cider vinegar has long been known for its exceptional medicinal properties, even to the point of being nicknamed “elixir of youth”. Focus on its 5 greatest health benefits.

Against digestive problems

Consuming ACV helps stimulate digestion and renew the intestinal flora. This can especially relieve some digestive disorders, especially flatulence and constipation. A Japanese scientific study also tends to prove that cider vinegar can prevent the formation of gastric ulcers. Finally, it is also very interesting in case of food poisoning because it helps to destroy the responsible bacteria located in the digestive system.

To make the most of its benefits on digestion, the ideal is to dilute 2 teaspoons of apple cider vinegar in a large cup of hot water. Sweeten possibly with 2 teaspoons of honey and drink this mixture half an hour before the meal.

For muscular pain

Stiffness, backache, rheumatism, sprains and other muscle aches can be relieved by apple cider vinegar. The simplest method is to pour two large glasses of ACV into the water of your bath. Also, add a nice handful of coarse salt for maximum effects.

To compensate for lost mineral salts

ACV contains many different mineral salts such as calcium, phosphorus, fluorine, sulfur, silica or even iron. The American physician DeForest Clinton Jarvis, convinced of its benefits, took advantage of this feature to create the “cocktail of Jarvis”. The latter, especially used by athletes, allows them to recover the mineral salts eliminated in the sweat during exercise.

Jarvis cocktail can also be used for diseases causing strong sweating such as measles for example. The recipe is very simple: mix two teaspoons of cider vinegar in 250 milliliters of mineral water rich in sodium. Add 2 teaspoons of honey. If necessary, it is advisable to drink one glass per day (maximum 3 glasses per day).

To better regulate blood sugar

An American study published in 2004 in the journal Diabetes Care demonstrates the positive influence of ACV on blood sugar (glucose levels in the bloodstream). In this study, pre-diabetic subjects and others with type 2 diabetes consumed a cider vinegar solution before eating a high-glucose meal. Result: after the meal, their glycemia increased significantly less thanks to ACV (improvement of 34% for the prediabetics and 19% for the type 2 diabetics).

Consuming cider vinegar cannot be a substitute for your treatment, but can be a plus to better manage your type 2 diabetes. If you want to try, the drink of the experiment consisted of 25 milliliters of cider vinegar for 40 milliliters of water, mixed with a teaspoon of saccharin.

Apple cider vinegar: an antiseptic power

Cold, flu, sore throat: thanks to its antiseptic power, ACV can help you get rid of many winter ailments. Against a sore throat, use it preferably in gargle: pour 4 teaspoons of vinegar into a large glass of hot water. You can do this gargle up to 4 times a day. If, besides, you get seized or cold, prepare a homemade remedy by mixing 2 tablespoons of honey with 80 milliliters of cider vinegar. Drink one tablespoon every 4 hours until the symptoms improve.

Which apple cider vinegar to choose?

To take full advantage of its benefits, focus on high-quality apple cider vinegar. The ideal: an unpasteurized organic apple cider vinegar, produced in an artisanal way. It must have aged for at least 10 months in oak barrels to contain as many active substances as possible.

Apple cider vinegar: what risks?

There is little risk of drinking cider vinegar. Only people with gastritis (inflammation of the stomach), gastroesophageal reflux or severe ulcers should seek advice from their doctor.

In other cases, it is important to avoid drinking it directly. It must always be diluted in water otherwise it can damage the enamel of the teeth and the mucous membranes of the mouth. Excessive and prolonged consumption of ACV can also damage the lining of the stomach and esophagus.

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Holistic Remedies for Reducing Triglycerides Levels

Holistic Remedies for Reducing Triglycerides Levels

For those who do not know triglycerides, they are a form of fat that can come from food or produced in the body and are used by the body for energy. Hypertriglyceridemia occurs when blood triglyceride levels exceed 150 mg / dl. We are more predisposed to this disease, when our parents or relatives also have suffered, however poor eating habits and frequent consumption of fatty foods, smoking and excessive drinking among others, are great enhancers of this disease. Suffering from hypertriglyceridemia has serious health consequences (ischemia, atherosclerosis, stroke myocardial infarction, liver problems) if not treated in time, undoubtedly the improved weapon to avoid these complications is prevention.

Remedies for lowering triglycerides

The remedies most effective for reducing triglycerides, focus primarily on adequate and balanced nutrition to help the affected person to control the production of this element in the body. Some of the remedies most recognized to reduce triglycerides are:

Omega 3: consuming the equivalent of seven ounces of salmon, sardines, cod, herring, daily will significantly reduce blood levels of triglycerides.

Garlic: the daily consumption of a clove of garlic helps in lowering triglycerides.

Beans: eat half a cup of dried beans every day to counteract this condition.

Eggplant and cucumber: after washing your hands, clean an eggplant and cucumber then blend them with a glass of water. Strain them and consume this preparation one hour before breakfast for 15 days. If you suffer from low pressure this remedy is contraindicated for you.

Papaya: after cleaning, take a slice of papaya, add a fresh juice of an orange and add a glass of water. Drink a glass of this preparation daily for 10 days. Stop for 5 days and repeat again.

Tangerine peel: boil for 5 minutes, 5 g of tangerine peel in a cup of water. Strain the preparation and take it daily for as long as necessary until you can lower your triglycerides.

Additional tips

– Eat a diet rich in fiber, this helps eliminate excess fat in your body.
– Practice sports and make physical activity a regular basis.
– Restrict fried foods, and prefer steamed, grilled or baked foods.
– Avoid cakes containing butter, shortening, milk and lots of sugar in general.
– Increase your intake of healthy fats, Omega 3.
– Avoid smoking cigarettes.
– Do not consume liquor in excess or preferably eliminate it from your life.
– Consume 2 liters of water daily.
– Avoid stressful situations, keep a positive mood, try keep yourself happy and enjoy life.
– Realize periodic blood tests.


5 Natural Supplements to Consider for Lowering LDL Cholesterol

5 Natural Supplements to Consider for Lowering LDL Cholesterol

Although the cholesterol lowering supplements mentioned below can be of great help to reduce cholesterol levels, they are completely ineffective if not combined with a healthy lifestyle. First, to reduce cholesterol levels, should limited foods of saturated fatty acids and refined sugars and increased the amount of unsaturated fatty acids. In addition, there should be increased consumption of vegetables, fruits and vegetables and reduction of salt intake. It is also very important to exercise regularly in line with the physical situation and each individual clinic. Once we have controlled these factors, it’s time to add some kind of supplement to strengthen LDL cholesterol reduction.

Garlic extract

The extract of garlic is very beneficial to maintain good cardiovascular health. It contains a substance called allicin, which prevents atherosclerosis, by increasing the levels of good cholesterol (HDL) and reducing triglycerides and bad cholesterol.

Grape extract

The grape extract containing oligomeric proanthocyanidins, substances with high antioxidant properties that have the ability to lower cholesterol deposits in blood vessels.


The Taurine is an amino acid, which among other functions, is required by the body to produce bile. Assuming that some of the cholesterol is used to make more bile, a taurine supplementation could reduce the amount of cholesterol in the blood.

Omega 3-6 to 9

Omega 3, 6 and 9 fatty acids act specifically on reducing LDL cholesterol, facilitating increased high-density lipoprotein (“good cholesterol” or HDL) as they act as sweepers LDL from the blood to the liver to be removed.

Read also “ what is LDL cholesterol and how to reduce your levels”.

Fermented red yeast rice (Red Yeast Rice)

Recently, red yeast rice has been identified by Chinese and US scientists as a product that has the ability to reduce levels of blood lipids, including cholesterol and triglycerides thanks a set of chemical compounds called monacolins.