Holistic Remedies for Reducing Triglycerides Levels

For those who do not know triglycerides, they are a form of fat that can come from food or produced in the body and are used by the body for energy. Hypertriglyceridemia occurs when blood triglyceride levels exceed 150 mg / dl. We are more predisposed to this disease, when our parents or relatives also have suffered, however poor eating habits and frequent consumption of fatty foods, smoking and excessive drinking among others, are great enhancers of this disease. Suffering from hypertriglyceridemia has serious health consequences (ischemia, atherosclerosis, stroke myocardial infarction, liver problems) if not treated in time, undoubtedly the improved weapon to avoid these complications is prevention.

Remedies for lowering triglycerides

The remedies most effective for reducing triglycerides, focus primarily on adequate and balanced nutrition to help the affected person to control the production of this element in the body. Some of the remedies most recognized to reduce triglycerides are:

Omega 3: consuming the equivalent of seven ounces of salmon, sardines, cod, herring, daily will significantly reduce blood levels of triglycerides.

Garlic: the daily consumption of a clove of garlic helps in lowering triglycerides.

Beans: eat half a cup of dried beans every day to counteract this condition.

Eggplant and cucumber: after washing your hands, clean an eggplant and cucumber then blend them with a glass of water. Strain them and consume this preparation one hour before breakfast for 15 days. If you suffer from low pressure this remedy is contraindicated for you.

Papaya: after cleaning, take a slice of papaya, add a fresh juice of an orange and add a glass of water. Drink a glass of this preparation daily for 10 days. Stop for 5 days and repeat again.

Tangerine peel: boil for 5 minutes, 5 g of tangerine peel in a cup of water. Strain the preparation and take it daily for as long as necessary until you can lower your triglycerides.

Additional tips

– Eat a diet rich in fiber, this helps eliminate excess fat in your body.
– Practice sports and make physical activity a regular basis.
– Restrict fried foods, and prefer steamed, grilled or baked foods.
– Avoid cakes containing butter, shortening, milk and lots of sugar in general.
– Increase your intake of healthy fats, Omega 3.
– Avoid smoking cigarettes.
– Do not consume liquor in excess or preferably eliminate it from your life.
– Consume 2 liters of water daily.
– Avoid stressful situations, keep a positive mood, try keep yourself happy and enjoy life.
– Realize periodic blood tests.


  1. http://www.cholesterolmenu.com/lowering-triglycerides-naturally/
  2. http://www.cholesterollevels.net/triglycerides-how-to-lower-levels-naturally/