No one would be overweight, if there was a magic pill, and you should know that each extreme “diet” usually does not make for the long term. However, juicing for weight loss may be an effective strategy for you to lose pounds if you do it perfectly.
Juicing can help your weight loss efforts in various ways. Fresh juice before meal can help to curb your appetite. Additionally, the nutrients get into your cells quickly so that your body realize that it has received the nutrition that it needs, and tells your brain to stop “eating”.
If you want to use this weight loss strategy, you can drink juice, one or two times a day, It depends on you, your overall health and energy, and any medical conditions that you may have (juicing is not a good idea if you are diabetic).
Losing weight is the easy part. But keeping it in shape is the part where most people struggle.
“Begin with the end in mind”, is the phrase of famous American educator and writer Stephen Covey. Did you ever heard of it? Let Apply juicing for weight loss, shall we?
Whether you want to lose 10 pounds or to lose 100 pounds, I bet if I asked you what your goal is, you would answer “losing a certain amount of pounds”. Again I will ask you: “and then what will you do?”
You see, half the fight is finished after losing weight. But the most difficult part for most people is to keep it off. Does everyone have the ability to pay attention to what they eat, for a goal, but how many of us know how we can see a lifetime food?
Yes, I advise you to try juicing for weight loss. It’s well for you, it tastes good, it gives you energy, and you will get so many valuable nutrients from it. Also, please learn how to consume in order to keep weight loss once you’re served.
Get one of the best juicer on the market (I am not talking about a citrus juicer here, but one that the juice of the pulp separates almost all the products) and get ready to drink juice. We will recommend you Breville Juicer, because it is the best juicer on the market. If you want, you can see the best selling breville juicer here.
Recommendation for juice fast
Fasting is safe if performed for a short period. I will suggest not to do it more than 3 days. You should aim to drink at least one liter of pure water daily. Gladly juice up to 5 times per day, depending on hunger and energy levels. Use a combination of green vegetables such as carrots, spinach, kale, carrots, tomatoes, celery, cucumber, beets, melons, lemons and fruits like plums, apples, mangoes, nectarines, peaches, pineapple and papaya. Usually vegetables taste is not good without fruits, but you can mix some of the fruits. My favorite is melon, celery, lemon and peach. I also love really apple juice with a lemon or lime and a 1/2 inch piece of ginger.
Tips on juicing for weight loss
- Drink fresh juice before a meal twice a day.
- Use fruits with to keep the calories low.
- Always serve juice immediately after it produced. It loses its nutrients quickly.
- Consume the pulp from your juice, loose food cooked or baked products such as muffins. Use it as applesauce in any situation, bake.
- Use the juice for homemade salad.
- Citrus fruits should be peeled, but leave the seeds (white part), because it contains many nutrients.
- Leafy vegetables like spinach or kale can re-flow harder fruits like apples, easy to get through the juicer.
- Lemons and limes are very basic and anti-inflammatory foods. Use for a tangy, healthy apple juice with apples.
- Ginger is known for its anti-inflammatory properties. A half-inch piece in your juice, there is a nice spicy note.